Men's strength training in Las Vegas
Who this is for
Most men who come to us are not starting from zero. They are starting from a shoulder that has been grumbling for two years, a back that goes out every few months, or a decade behind a desk.
You do not need to be an athlete, and you do not need to be injured either. We work with men who want to keep training around a problem, men coming back from surgery or a long layoff, and men who have never lifted and would rather learn properly than guess.
Back to lifting
After an injury or surgery
A joint that flares
Shoulder, back, hip or knee
Desk-based work
The stiffness that comes with it
Building a base
Before a season, a trip or an event
What the training looks like
We start with an assessment of how you actually move and load, then build from the lifts you want back rather than from a template.
If something hurts, we do not work around it quietly and hope. We look at why, change the load or the position, and keep training. That is the advantage of strength work run by a clinician.
Related reading
5 common deadlift mistakes (and how to fix them)
Knee caving (also called knee valgus) is when your knees cave inward during your deadlifts. This can lead to potential injury of the knees, and can even lead to issues in other parts of the body.
Hip hinges for deadlifts: how to prevent lower back pain
Lower back stiffness from deadlifting is a common issue, and typically occurs when you use your back to bend instead of your hips. Deadlifting is a fundamental movement pattern you will likely use for the entirety of your life!
3 common push-up mistakes (and 3 ways to improve them)
Outward rotation of the elbows can create a problem for the front of your shoulder. Shoulders should move into external rotation during push ups.
Rotator cuff rehab
Return to sport isn't just about pain resolution. It's about tolerating the full load of your sport without compensation.
PT, DPT
Dr. Joseph White
Dr. Joe co-founded and co-owned a local garage gym before becoming a CrossFit trainer at CrossFit Lilburn 678.
If you train hard, you don't just want to feel “okay.” You want to move well, lift heavy, and get back in the gym without tiptoeing around an injury.
Meet Dr. Joseph WhiteGetting started
The first step is a free 15-minute call. You describe what you want to get back to and what is in the way, and we tell you honestly whether this is the right fit.